James Bond: A Life in a Day Workout: Breathe deeply while doing 20 slow push-ups, straight leg lifts to failure, 20 toe touches, and a series of arms and chest exercises. Groom: Shower with an old-school bar of soap (Pears Transparent). The shower should be very hot, then very cold. With Daniel Craig's trainer Simon Waterson. 47-year-old professional trainer Simon Waterson started working with the Bond franchise back in 1999 as Pierce Brosnan's trainer on The World Is Not Enough (1999) before helping Daniel Craig get into shape for the role of 007 in Casino Royale (2006). According to their site, Daniel would do weight training Monday through Friday, and then some light cardio and stretching on Saturday and Sunday . Daniel Craig's Full-body Workout. Start the week with a full-body power circuit and perform 3 circuits of 10 reps. For the rest of the week .
Daniel Craig's Full-body Workout Start the week with a full-body power circuit and perform 3 circuits of 10 reps. For the rest of the week perform 4 sets of 10 reps. End every session with 5 minutes of interval sprints. Take the weekend off but do some stretching and easy cardio such as a swim or a mid-paced run. The Bond movies are filmed six days a week from 6 am to 8 pm for seven or eight months. By 7 am, Craig was warming up with muscle activation and stretching, two sets of assisted pull-ups, agility ladder exercises, Bosu mountain-climber training, and bike and running sprints.
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How To Train Like James Bond
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